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10 Tips for Better Sleep

Your Sealy bed is a haven for you to escape to. After a busy day, your active muscles deserve to rest, recover and recharge your body for another beautiful day ahead. Here are 10 simple tips to assist you to get a good night’s sleep.

Regulate your bedtime

Establish a regular bedtime and wake schedule - this helps to set your circadian rhythm

Exercise regularly

Exercise regularly, but not too close to your usual bedtime

Avoid caffeine in the afternoon

Consume less or no caffeine, especially in the afternoons, and avoid alcohol before going to bed

Sleep on a quality mattress

Sleep on a great mattress! We're here to help you find the perfect mattress to support your lifestyle

Avoid stimulants

Avoid nicotine and other stimulants that may alter your energy patterns and cause you to wake in the night

Eat lighter in the evening

Avoid heavy or very large meals and snacks high in sugars close to bedtime

Create a sleep ritual

Develop a sleep ritual (e.g. a warm bath or shower before bed, listening to relaxing music)

Consider your sleep environment

If possible, ensure your bedroom is dark, quiet, and at a comfortably cool temperature (about 16 - 20°C)

Reserve your bed just for sleeping

Your bed is made for sleeping - avoid doing anything that keeps you alert like watching TV, working, or eating

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